Wednesday, August 10, 2011

Five reasons to drink a lot of water.

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A message to all members of The NewAge Foundation

 

Water is an important part of a diet. Read on to know why

  • Drink fluids to keep your blood pressure up ­– dehydration can lead to low blood pressure and a loss of energy. It improves your digestive health. Water helps dissolve soluble fibre in your digestive system allowing substances to pass through more easily.
  • Drinking water will flatten your ­stomach.

  • Bloating can be caused by water retention which, ironically, is caused by not drinking enough water. So drink up to two litres of water a day to achieve a flatter stomach.
  • Staying hydrated reduces hunger. We often mistake thirst for ­hunger and end up reaching for ­sugary food. If you feel hungry and it isn't lunchtime yet, try a glass of water first to see whether you're hungry or just thirsty.

  • Drinking enough water keeps joints and muscles working properly, plus it boosts your concentration and energy levels.

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