 | Time: December 6, 2014 at 10am to December 7, 2014 at 5pm
Location: U26C/4, DLF PHASE 3, GURGAON122002.HARYANA
Organized By: Ruchi Sharma
Event Description:
Are you interested in learning to meditate, but worried that you won't be able to do it?
Do you think your mind is too busy, or you simply have no concentration? You are not alone. Yet such concerns actually arise from misconceptions about meditation.
True meditation, the deepest meditation, is not difficult at all.
In fact, any form of meditation that is difficult is not effective, because the very act of making an effort ensures the mind will stay at a superficial level of experience. Every experienced meditator knows that the best meditations are those where you just "fall into it." The trick is to be able to always fall into it, every time you sit to meditate. That's why even experienced meditators find that Effortless Mind meditation is the deepest meditation they've experienced. Why not start with what works best? Learn more about our Effortless Mind meditation.
Effortless Mind Meditation
Effortless Mind offers a direct experience of exceptionally deep meditation yet is readily accessible to all, whether you have never meditated before or have been meditating for years. Effortless Mind provides deep rest and relaxation, dissolving stress and tension, healing and vitalizing both mind and body. Enjoy increased energy, clarity, creativity, love, and happiness. You will not find an easier, more effective program of meditation anywhere! Effortless Mind meditation (beginning through advanced stages), includes several highly effective meditation practices that draw from the Kundalini, Raja, and Advaita Yoga traditions.
What can meditation do for me? Here are just a few of the benefits:
Improved physical health
Reduced stress
Reduced anxiety
Helps insomnia
Lowered blood pressure
Reduced atherosclerosis
Reduced constriction of blood vessels
Strengthened immune response
Helps weight loss
Harmonizes endocrine system
Greater vitality
Increased longevity
Improved mental/emotional health
Increased intelligence, clarity, and concentration
Increased creativity
Increased happiness and sense of well-being
Improved memory
Come enrol yourself for the class today!!
Registration Amount:7500
Early Bird for the first ten registrations: 6000
About Ruchi Sharma
Besides Learning and teaching several forms of Meditation and Alternative Therapies since several years, Ruchi has been actively engaged in conducting workshops,classes and personalised sessions for Meditation, PLR and Self Mastery.
Ruchi Sharma has been directly trained and certified to teach Effortless Mind Meditation directly by Ajayan Borys, founder of Effortless Mind meditation. An exceptionally skilled teacher in guiding you to effortlessly experience deep meditation, she is the first one in India as well as in Asia to be certified to teach EMM.
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